Testosterone and Your Libido: 4 Tips How to Improve Your Sexual Desire

Tips how to improve your sexual desire - Image courtesy of Times

Tips how to improve your sexual desire – Image courtesy of Times

Testosterone has proven to be a hormone that controls sexual desire. When it dips due to aging, there are many things one can do that can help raise a lowered sexual libido. This includes testosterone replacement therapy (TRT) when done safely and legally with a reputable clinic.

Here are tips on how to improve your sexual desire:

Stay Active

Keeping active and fit is one sure way that has proved to increase testosterone levels in both men and women naturally. Testosterone for libido is necessary and working out by participating in strength training is one way that can increase this vital hormone.

Reduce Stress

Stress and erectile dysfunction are closely related. When a man is stressed from work, family life, divorce, monetary problems or something else, if he does not control it in a healthy way, he may end up with erectile dysfunction (ED) to add to the list.

Testosterone replacement therapy

Testosterone replacement therapy (TRT) is an innovative form of therapy that can increase low T levels, increase sexual libido and push away erectile dysfunction.

How does this work?

By getting a blood test that confirms a man is dealing with low T due to aging, he can get doctor prescribed bio-identical injections of testosterone for injection. These shots will also come with a tailor made treatment plan and medical supervision. When injections are taken as directed with learning good lifestyle habits, testosterone levels can increase and balance safely and legally for a great sex life.

Kick Bad Habits

Learning to live a healthy lifestyle by kicking bad habits is a must for greater sexual health. Getting an education on how to eat healthier, exercising more, sleeping more, keeping stress down, never smoking, drink alcohol only in moderation and testosterone replacement therapy can all aid in great health physically, emotionally, mentally and sexually.

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